Do I need to sign up?

No. The tool works without an account.

Are my data uploaded?

Compatible operations run locally in the browser.

Protein and carbohydrates provide 4 kcal per gram; fat provides 9 kcal per gram. Grams = (calories × percentage / 100) / kcal_per_gram.

Common starting points are 30% protein / 40% carbs / 30% fat, or higher protein for muscle goals. Adjust to your preferences and total calories.

No. It is a simple arithmetic split of the calories you provide. Individual needs vary; consult a professional for personalized targets.

Tool guide

Practical information to understand the result and use this tool correctly.

Split daily calories into protein, carbohydrate and fat grams using custom ratios. Runs fully in the browser.

The tool runs directly in the browser for immediate results.

Do I need to sign up?: No. The tool works without an account.
Are my data uploaded?: Compatible operations run locally in the browser.
How are grams calculated?: Protein and carbohydrates provide 4 kcal per gram; fat provides 9 kcal per gram. Grams = (calories × percentage / 100) / kcal_per_gram.
What ratios should I use?: Common starting points are 30% protein / 40% carbs / 30% fat, or higher protein for muscle goals. Adjust to your preferences and total calories.
Is this nutritional advice?: No. It is a simple arithmetic split of the calories you provide. Individual needs vary; consult a professional for personalized targets.